A student asked me to record part of the Yang 24 Tai Chi Form that she is learning for practice.   This form is for those students who are improving balance, developing body coordination and expression, and a stepping stone to further understanding.  For some students, this set is also a […]

QiGong is a Chinese term that loosely translates as ‘Body Awareness Exercises” This 17 minute video contains exercises to warmup and loosen up your body. There are exercises that will strengthen your muscles and improve your balance. The entire video was shot at Windsor Point. You can perform it standing […]